Raphael LE DOUCE Palmarès personnalisé de toutes vos courses à pied effectuées

19392
Courses
à Pied

1270
Triathlons

ID: 11248

LE DOUCE Raphael

45
COURSES
(29.03%)

14
TRIATHLONS

+ DE STATS

+ DE RECORDS

Plus
Longue

30.000km
Cléden-Cap-Sizun
05/03/2023

Cumul

676km

10 KM

00:44:43
(vma 14.93)

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

05/03/2023	Trail du Cap Sizun - Pointe du Raz	Cléden-Cap-Sizun	29	30km	127/409	31.05%	03:00:09 ^RP	00:06:00	Trail	12/M3M
05/02/2023	La Course au Large	Fouesnant	29	13km	162/710	22.82%	01:02:05	00:04:47	Nature	12/M3M
15/05/2022	Le Saint-E Trail	Saint-Evarzec	29	13km	66/228	28.95%	01:11:09	00:05:28	Nature	5/M3M
17/10/2021	Trail de Plomelin	Plomelin	29	20km	68/224	30.36%	01:44:29	00:05:13	Nature	12/M2M
18/10/2020	Trail de Plomelin	Plomelin	29	20km	94/224	41.96%	01:42:45 ^RP	00:05:08	Nature	15/M2M
20/10/2019	Trail de Plomelin	Plomelin	29	21km	76/260	29.23%	01:47:42	00:05:08	Nature	28/V1M
15/09/2019	Foulées Bleues	Concarneau	29	13.8km	153/714	21.43%	01:07:17	00:04:53	Route Nature	45/V1M
30/03/2019	La Mouss'Terlinoise	Fouesnant	29	10km	64/322	19.88%	00:44:43 ^RP	00:04:28	Route Nature	23/V1M
09/12/2018	Le Cabri	Pont-L'Abbé	29	14km	64/224	28.57%	01:06:15	00:04:44	Nature	26/V1M
21/10/2018	Trail de Plomelin	Plomelin	29	20km	130/330	39.39%	01:42:58 ^RP	00:05:09	Nature	53/V1M
16/09/2018	Les Foulées Bleues	Concarneau	29	13.4km	277/821	33.74%	01:06:00	00:04:56	Route Nature	86/V1M
09/06/2018	Trail de l'Odet	Ergué-Gabéric	29	13km	94/444	21.17%	01:16:17	00:05:52	Nature	24/V1M
24/03/2018	La Mouss'Terlinoise	Fouesnant	29	10km	72/213	33.8%	00:47:00 ^RP	00:04:42	Nature	22/V1M
10/12/2017	Le Cabri	Pont-L'Abbé	29	14km	121/216	56.02%	01:14:00	00:05:17	Nature	45/V1M
10/06/2017	Trail de l'Odet	Ergué-Gabéric	29	13km	90/397	22.67%	01:12:15	00:05:33	Nature	24/V1M
11/06/2016	Trail de l'Odet	Ergué-Gabéric	29	13km	64/419	15.27%	01:06:52	00:05:09	Nature	19/V1M
14/05/2016	Trail de Guerlédan	Plounévez-Quintin	22	26km	237/890	26.63%	03:02:03	00:07:00	Trail	89/V1M
17/04/2016	Trail du Menez Hom	Dinéault	29	24km	135/196	68.88%	02:19:58	00:05:50	Nature	51/V1M
28/09/2014	Trail Aven Ster Goz	Rosporden	29	25km	106/188	56.38%	02:08:20	00:05:08	Trail	/VEM
07/06/2014	Trail de Guerlédan	Saint-Gelven	22	26km	290/761	38.11%	03:15:08	00:07:30	Trail	193/V1M
25/05/2014	Trail du Cap	Audierne	29	14km	76/247	30.77%	01:14:10	00:05:18	Nature	23/V1M
23/03/2014	Trail Bigouden - Course Nature	Plonéour-Lanvern	29	12km	43/261	16.48%	01:01:51	00:05:09	Nature	17/V1M
16/02/2014	Course Nature de Guengat	Guengat	29	11km	60/368	16.3%	00:58:00	00:05:16	Nature	18/V1M
10/11/2013	Plogastrail	Plogastel-Saint-Germain	29	11km	60/276	21.74%	01:05:10	00:05:55	Nature	25/V1M
24/03/2013	Trail Bigouden	Plonéour-Lanvern	29	13km	55/295	18.64%	01:00:00	00:04:37	Nature	/V1M
17/02/2013	Foulées natures de Guengat	Guengat	29	10.8km	55/469	11.73%	00:50:04	00:04:38	Nature	17/V1M
10/02/2013	Trail de Trévarez	Châteauneuf-du-Faou	29	13km	68/377	18.04%	01:17:41	00:05:59	Nature	18/V1M
03/02/2013	La Course au Large	Fouesnant	29	11.2km	120/640	18.75%	00:48:21	00:04:19	Nature	39/V1M
20/01/2013	Trail du Moros	Melgven	29	11km	49/303	16.17%	00:52:21	00:04:46	Nature	20/V1M
16/12/2012	La Varzécoise	Saint-Evarzec	29	12.4km	48/207	23.19%	00:59:25	00:04:48	Nature	19/V1M
11/11/2012	Trail De Plogastel St Germain	Plogastel-Saint-Germain	29	11km	75/385	19.48%	01:05:07	00:05:55	Nature	25/V1M
14/10/2012	Trail Tro-Coat-Loch	Scaer	29	13km	140/300	46.67%	01:19:06	00:06:05	Nature	57/V1M
23/09/2012	Trail Aven Ster Goz	Rosporden	29	13km	86/317	27.13%	01:13:41	00:05:40	Nature	24/V1M
14/07/2012	Trail de Landudal	Landudal	29	13km	56/218	25.69%	01:16:28	00:05:53	Nature	19/V1M
08/07/2012	Trail du Bout du Monde	Plouzane	29	15km	74/476	15.55%	01:14:40 ^RP	00:04:59	Nature	27/V1M
21/04/2012	Trail de l'Odet	Ergué-Gabéric	29	12km	71/363	19.56%	01:02:50	00:05:14	Nature	22/V1M
25/03/2012	Trail Bigouden	Plonéour-Lanvern	29	13km	64/274	23.36%	01:02:27	00:04:48	Nature	47/SEM
25/03/2012	Trail Bigouden	Plonéour-Lanvern	29	13km	34/274	12.41%	00:57:36	00:04:26	Nature	25/SEM
04/03/2012	Trail de Gourlizon	Gourlizon	29	12km	53/199	26.63%	01:06:39	00:05:33	Nature	23/V1M
27/11/2011	La Varzécoise	Saint-Evarzec	29	12km	87/296	29.39%	00:52:21	00:04:22	Nature	38/SEM
13/11/2011	Plogastrail	Plogastel-Saint-Germain	29	11km	86/346	24.86%	01:01:54	00:05:38	Nature	35/SEM
25/09/2011	Trail Aven Ster Goz	Rosporden	29	14km	81/283	28.62%	01:19:48	00:05:42	Nature	30/SEM
21/08/2011	Foulées Vertes	Plouay	56	12km	78/203	38.42%	01:00:19	00:05:02	Nature	38/SEM
10/07/2011	Trail du Bout du Monde	Plouzané	29	15km	127/427	29.74%	01:17:46 ^RP	00:05:11	Nature	62/SEM
07/11/2010	Trail de Pleyben	Pleyben	29	12km	91/230	39.57%	01:09:04	00:05:45	Nature	25/V1M
18/10/2009	Trail de Plomelin	Plomelin	29	13km	306/437	70.02%	01:27:21	00:06:43	Nature	103/SEM

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